Sylvester Stallone has been an icon of the movie screens for decades. The Rocky and Rambo movie series set Sly firmly on a pedestal of having the ultimate male physique that
HOW TO ACHIEVE ANY GOAL Do you have goals that you haven't met? You aren’t alone. In fact, many people live with unfulfilled aspirations and the self-help industry is booming. Unfortunately, many widely
Fancy a more natural alternative to the full of sugar highly processed protein bars sold in stores? Well why not give this ago.... Quinoa is high protein content super food that is
In this video Personal Trainer takes you through an evening core workout.... Evening core workout from Neil Major on Vimeo.
29 SIMPLE WAYS TO BE FIT Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following simple everyday practices: