• Email Before picture on Day 1 & after picture on Day 30
  • Questions & coaching (Anytime)
Neilmajor1981@gmail.com (Use subject line “BFB30”)

BFB30 Documents:

 

 

 

 

 

Click here >>> Quick Start Guide 2.0

Click here >>> Recommended Shopping List

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Pre Programme Video’s:

 

 

 

 

 

Video 1 “Set you goal”

Video 2 “Why diets fail”

Video 3 “Macronutrients”

Video 4 “Small & often”

Video 5 “Time management”

Video 6 “The banned list”

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Workout Video’s:

Monday week 1

Tuesday week 1

Wednesday week 1

Thursday week 1

Friday week 1

Saturday week 1

Sunday week 1

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Monday week 2

Tuesday week 2

Wednesday week 2

Thursday week 2

Friday week 2

Saturday week 2

Sunday week 2

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Monday week 3

Tuesday week 3

Wednesday week 3

Thursday week 3

Friday week 3

Saturday week 3

Sunday week 3

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Monday week 4

Tuesday week 4

Wednesday week 4

Thursday week 4

Friday week 4

Saturday week 4

Sunday week 4

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